Master the Big 3: Squat, Deadlift, and Bench
With Dr. Travis Dyer
Welcome Fitness Professionals and Enthusiasts!
Join us at Dirigo Fitness for an exclusive seminar with the renowned Power Doc Dr. Travis Dyer. Dive deep into the world of strength training and master the essentials of the "Big 3" - Squat, Deadlift, and Bench Press. This seminar is designed for fitness trainers, coaches, and enthusiasts eager to enhance their technique, teaching skills, and overall understanding of these foundational movements.
**Date & Time**: Saturday, December 16th, 11am-2pm
**Location**: Dirigo Fitness, 240 US 1, Falmouth
Why Attend?
This event is perfect for anyone looking learn more about:
1. **In-Depth Technique Mastery**: Learn the Squat, Deadlift, and Bench Press intricacies from a biomechanical perspective. Dr. Dyer’s expert insights will help you perfect your form and execute these exercises with precision.
2. **Effective Client Modification**: Discover how to tailor these exercises to fit a range of client abilities and needs. Whether dealing with beginners or advanced lifters, you’ll learn to make necessary modifications for safe and practical training.
3. **Innovative Cueing Strategies**: Elevate your coaching by learning new and effective ways to cue these movements, ensuring your clients perform them safely and efficiently.
4. **Enhanced Understanding**: Gain a deeper comprehension of muscle mechanics and how these exercises impact different muscle groups. This knowledge is crucial for designing balanced and result-oriented training programs.
5. **New Movement Techniques**: Explore additional variations of the Big 3 to keep workouts dynamic and challenging for your clients.
6. **Networking Opportunity**: Connect with other fitness professionals and enthusiasts. Exchange ideas experiences, and foster valuable relationships in the fitness community.
**Reserve Your Spot Now!**
Take advantage of this opportunity to learn from Dr. Travis Dyer and take your coaching and training skills to the next level. Spaces are limited – secure your seat today!
🏋️ **Elevate Your Training. Transform Your Coaching.** 🏋️